How to Travel from Kathmandu to Lhasa Safely: Altitude Sickness Prevention Guide

Best Lightweight Clothing for Tibet Summer Travel

Tibet's summer (June to August) paints a picture of blooming meadows and mild daytime temperatures—typically ranging from 15°C to 25°C in low-altitude areas like Lhasa. Yet this "warmth" comes with hidden challenges: intense UV radiation (three times stronger than at lower elevations), sudden afternoon rain showers, and dramatic temperature drops at night (often plummeting to 5°C or even lower in high-altitude spots like Namtso Lake or Everest Base Camp).

Tibet Travel Health Tips to Avoid Illness

Staying healthy is key to making the most of your Tibet travel experience. While altitude sickness often takes the spotlight, the plateau's unique environment—with its intense UV rays, dry air, and sudden temperature changes—can also trigger other uncomfortable or even serious health issues. This guide shares practical, easy-to-follow tips to help you avoid common illnesses.

Guangzhou to Tibet Flights with Altitude Sickness Consultation

Guangzhou, a vibrant metropolis in southern China, serves as a perfect starting point for travelers heading to Tibet, especially those from Southeast Asia, Australia, and New Zealand.

Symptoms of Altitude Sickness in Tibet

Children and elderly travelers are not barred from Tibet, but their bodies often adapt more slowly to high altitude. Reduced lung capacity in seniors and smaller lung volumes in minors mean that the “thin-air” challenge above 3,500m can hit them first and harder.

Can You Avoid Altitude Sickness in Tibet?

So, you've finally arrived in Tibet—a land of snow-capped peaks, centuries-old monasteries, and skies of an almost unreal blue. But instead of feeling on top of the world, you might find yourself head pounding, wondering why breathing suddenly feels like a workout.

Best Medication for Tibet Altitude Sickness

The high-altitude environment here means altitude sickness is a concern, but there's no need to worry excessively. Altitude sickness usually manifests as headache, dizziness, fatigue, shortness of breath, or nausea.

Tibet Altitude Sickness Prevention Guide for Seniors

For seniors planning a trip to Tibet, a comprehensive health check-up before departure is essential. Focus on examining heart and lung function, blood pressure, and blood sugar levels. Those with underlying conditions such as heart disease, hypertension, or asthma are not recommended to travel to Tibet, as the high altitude can exacerbate these issues.

Tibet Travel Tips: How to Avoid Altitude Sickness

The main cause of altitude sickness is the lack of oxygen. In high-altitude areas, the air is thin and the oxygen content in the atmosphere is reduced, which means altitude sickness is normal in Tibet.