Emergency Supplies to Include in Your Tibet Pack

The high-altitude air, sudden weather changes, and remote areas mean some preparation for your Tibet trip is essential. Don't worry, though—this list is all about essential, easy-to-carry items. Keep reading to make sure you're ready for whatever Tibet's stunning landscapes throw your way.

Altitude Sickness and Medical Kits

Altitude sickness (AMS) is one of the most common worries for Tibet travelers—and for good reason. But with the right tools, you can monitor and ease symptoms fast.

Oxygen Monitor: This tiny, clip-on device checks your blood oxygen levels and heart rate in seconds—total lifesavers for high altitudes! Use it on your first day in Lhasaor after hiking uphill—if your oxygen drops below 90%, it's time to rest or use supplemental oxygen. Pick a portable one—our Tibet travel agency can even recommend trusted brands if you're not sure where to buy.

First-Aid Kit

Altitude Medicine: Gaoyuan'an is a local favorite for easing sudden AMS symptoms like headaches or nausea. Take it as soon as you feel off—don't wait!

Ibuprofen: Great for fevers or muscle aches, but skip it if you're already taking Gaoyuan'an.

Glucose Shots: Small, single-use tubes of glucose—sip one if you feel weak or lightheaded.

Lodine Wipes & Tourniquet: For small cuts or scrapes—Tibet's dry air can make wounds heal slower, so keep them clean.

Emergency Communication: If you're going to remote spots like Everest Base Camp or Ngari's no-man's land, a satellite phone is a must—cell service drops off completely there. Our agency can help you rent a reliable one so you can call for help if you need it.

Extreme Weather Gear: Stay Warm and Dry

Tibet's weather is unpredictable—you might start the day in sunny 20℃ weather and end it in 5℃ rain. These items will keep you comfortable no matter what.

Windproof & Waterproof Jacket: Look for a lightweight, packable one—Tibet's mountain passes have strong winds that cut right through thin clothes, and sudden showers pop up all the time. A good jacket will block wind and keep you dry without weighing you down.

Portable Down Vest: It folds into a tiny pouch (smaller than your fist!) but adds tons of warmth. Wear it under your jacket at night, especially at Everest Base Camp, where temps drop below 0℃, or on chilly mornings.

Sun Protection Kit: Tibet's UV rays are 3 stronger than at sea level—sunburns happen fast! Pack:

Sunscreen (SPF 50+ or higher, waterproof if you're hiking).

A wide-brimmed hat to shield your face and neck.

Polarized sunglasses (snow or white sand at lakes like Nam Co can blind you—polarized lenses cut glare).

Disposable Rain Poncho: Better than an umbrella—you can keep your hands free for taking photos or holding a water bottle, and it covers your backpack too. Tuck 2–3 into your bag (they're cheap and light!).

Extra Warmth: Beat the Cold

Even in summer, Tibet's nights are cold—don't get caught without these!

Emergency Blanket: A thin, silver foil blanket that reflects your body heat. It weighs nothing but can keep you warm for up to 2 hours.

Heating Pads & Foot Warmers: Stick-on heating pads for your back or stomach, and foot warmers for your shoes. They last 12 hours—perfect for early-morning drives to scenic spots or cold nights in tents.

Lightweight Sleeping Bag Liner: If you're staying in budget guesthouses, a liner adds warmth to thin beds and keeps you clean. Look for a fleece one—it's soft and cozy.

Conclusion

Wondering how to fit all these into your luggage? Or not sure if you need a satellite phone for your specific trip? Contact us to get personalized advice.