How to Acclimatize in Shigatse Before Heading to EBC
Lhasa sits at 3,650m, Shigatse at 3,840m, and Everest Base Camp (EBC) jumps up to 5,200m. Climbing just 200m from Lhasa to Shigatse lets your body ease into slightly thinner air—no big shocks here. Then, when you head to EBC, that 1,360m climb feels way more doable than jumping straight from Lhasa to 5,200m, which cuts your risk of altitude sickness to some extent. Plus, Shigatse is Tibet's second-largest city, so it's packed with supplies you'll want before EBC: think cheap, reliable oxygen tanks for rent, delicious snacks, and even warm socks if you forgot yours. EBC's facilities are pretty basic, so grabbing what you need here is a must. And Shigatse is on the direct route from Lhasa to EBC—no detours, just a natural stop in your journey. If you do feel unwell, Shigatse has solid hospitals to help you out fast.

Slow Down, Let Your Body Adjust
The first rule of acclimatizing? Don't rush! When you roll into Shigatse, skip the urge to walk around. Instead, head to your hotel, kick off your shoes, and rest for a few hours. Sip warm water throughout the day—staying hydrated is key for fighting altitude sickness. And here's a big no-no: skip alcohol and coffee for the first 24 hours. Alcohol dries you out and coffee revs up your heart, which adds extra stress to your body.

For meals, keep it light and warm: try Tibetan noodles, millet porridge, or vegetable soup. Steer clear of greasy fries or super spicy dishes—your stomach works slower at altitude, and heavy food will just make you feel bloated. Eat small snacks to keep your energy up without overeating. And don't stay up late! Aim for 7–8 hours of sleep—your body does most of its acclimatizing while you rest, so let it work its magic.

Conclusion
At our Tibet travel agency, we're always focused on minimizing the impact of altitude sickness for every traveler, and that starts with how we build our trips. Our small group Tibet tour packages in Tibet aren't just random lists of spots; every itinerary is scientifically designed. We make sure there are gentle gaps between attractions and regions, giving you plenty of time to acclimate to higher elevations. No rushing from Lhasa to EBC—we let your body keep up, so you can enjoy the views without worrying about AMS. And if you're after a private customized Tibet tour? Our travel consultants don't just follow your requests—they'll also share warm, practical tips to make your journey smooth. Whether it's suggesting an extra day in Nyingchi or adjusting your route to avoid sudden elevation jumps, we'll help you plan a trip that fits you!


35 Comment ON "How to Acclimatize in Shigatse Before Heading to EBC"
Asked by Liliana Me** from Macau
plan a 7-8days trip for me and my boyfriend in April
Hi! I would like to plan a 7-8days trip for me and my boyfriend in April (3rd to 10th ideally) to Nepal, Tibet, and, if possible, Bhutan. Do you think it would be doable? Based on what I read, there are some places/things to do to consider: Nepal: Everest Base Camp trek and the Annapurna Circuit, ancient temples, sacred sites like Lumbini, Kathmandu, Tibet: The Potala Palace in Lhasa and the Jokhang Temple. eventually the holy Mount Kailash or the high-altitude plains. Bhutan: Thimphu, Paro, and the famous Tiger’s Nest Monastery. To take part in cultural traditions, yoga, meditation... Of course I am open to any recommendations you could make. For your reference, we are both based in Asia: him, in Bangkok and myself in Macau. Thank you so much for the information you could provide and, if possible, an estimated budget for your offer.
Asked by Ke** from Singapore
Cycling Tour to Mt Kailash
Hi , we are planning a Cycling Trip once Tibet opens for Tourism. The plan is we shall arrive to Kathmandu , travel to the border and enter via Kerung. Can you pls send a day to day Itinerary starting from Kerung - Lake Manasarovar - Darchen - Asthapath. We shall go around Kailash on foot and resume Cycling back to Kerung. We are a Group of 6-8 persons. Thanks Pls send ur reply to Kevin
Asked by Debo** from USA
Please can you tell me the prices and dates for the Tibet Luxury Tour.
Also, could you please provide a detailed itinerary - I want to see how many hours are spent on buses/vehicles. Thank you! Deborah
Asked by S** from HongKong
Tibet Tour from HK
May I know if holding Mainland Travel Permit for HK Residents. is it also need to get the visa permit to Tibet and what is the procedure if need to apply? Thank you
Asked by Na** from USA
Is Kailash Mansarovar Trip open for Indian Passport Holder?
Is it open for Indian Passport Holder?
Asked by A** from Singapore
Enquiry on private tour
We are planning a trip from Hong Kong to Tibet during the 12th to 21st of April. We want a private tour that covers all the scenic places as well as the EBC. Please advise an itinerary along with the cost breakdown. Thanks.
Asked by Na** from Canada
We would like to take the train from Xining to Lhasa
Asked by Gr** from Canada
The "Tibet Entry Permit" should be apply
Asked by Tam** from Singapore
Sightseeing Potala Palace
Asked by Ka** from Singapore
plan to travel to Mount Kailash