
How to Acclimatize in Lhasa Before Everest Tours
Lhasa, the capital city of Tibet, sits at an elevation of approximately 3,650 meters above sea level. Meanwhile, Everest Base Camp, a dream destination for many adventure-seekers, lies at an astonishing altitude of around 5,200 meters. As you ascend to high altitudes, the air becomes thinner, containing less oxygen. This can trigger altitude sickness, whose symptoms include headaches, dizziness, shortness of breath, and fatigue. By acclimatizing in Lhasa for a few days, your body will get a chance to gradually adjust to the reduced oxygen levels. Here are some useful tips for you in Tibet trip.
What You Can Do to Acclimatize in Lhasa to Avoid Altitude Sickness?
Rest Well
On your first day in Tibet, make sure to go to bed early. This helps your body start the process of adjusting to the new environment. Throughout your trip in Tibet, maintaining a good rest routine is equally essential. Take sufficient breaks during the day, avoid strenuous activities initially, and get enough sleep every night. By doing so, you will enhance your overall travel experience.
Gentle Physical Activities
Slow walks and leisurely strolls at a comfortable pace are beneficial, but it's important to regulate the duration. During the first three to five days in Lhasa, avoid activities like running, cycling, or strenuous hikes. By the way, moderate yoga and meditation can help you relieve stress.
Drink Enough Water
Hydration is equally vital, and it is recommended that you should drink at least 4 liters of water daily. Moreover, drink electrolyte-rich beverages regularly can prevent dehydration.
Eat Well
Try traditional Tibetan dishes such as butter tea, momos, Tibetan barley soup that are not only scrumptious but also great for alleviating altitude sickness. Keep your diet light, and avoid greasy foods like fried meat, as they can be heavy on your stomach, especially at high altitudes. Instead, load up on fresh fruits and vegetables. Apples, bananas, and spinach are excellent choices. Besides, refrain from smoking and excessive alcohol consumption.
Choose a Hotel Equipped with Oxygen-Supply System
Many high-end hotels are equipped with diffused oxygen supply systems. These systems evenly distribute oxygen throughout the room, enabling you to effortlessly breathe in the oxygen-rich air, relieving altitude-related discomfort.
Conclusion
Our travel packages are meticulously designed to ensure you adapt to the high-altitude environment with ease. First, we've optimized the itinerary to minimize travel time on the road. Instead of long, tiring drives, we focus on giving you more time to explore and acclimatize. The attractions we include in our tour are carefully selected with altitude progression in mind. We start in regions with relatively lower altitudes, like Lhasa at 3,650 meters above sea level. This gives your body sufficient time to adjust before moving on to higher-altitude areas like Everest Base Camp. As you gradually ascend, our experienced guides will provide useful tips on dealing with altitude sickness, from proper hydration to suitable physical activities.
Whenever you've got queries about your Tibet trip, our seasoned travel consultants are on standby, offering informed and prompt answers.
34 Comment ON "How to Acclimatize in Lhasa Before Everest Tours"
Asked by Ke** from Singapore
Cycling Tour to Mt Kailash
Hi , we are planning a Cycling Trip once Tibet opens for Tourism. The plan is we shall arrive to Kathmandu , travel to the border and enter via Kerung. Can you pls send a day to day Itinerary starting from Kerung - Lake Manasarovar - Darchen - Asthapath. We shall go around Kailash on foot and resume Cycling back to Kerung. We are a Group of 6-8 persons. Thanks Pls send ur reply to Kevin
Asked by Debo** from USA
Please can you tell me the prices and dates for the Tibet Luxury Tour.
Also, could you please provide a detailed itinerary - I want to see how many hours are spent on buses/vehicles. Thank you! Deborah
Asked by S** from HongKong
Tibet Tour from HK
May I know if holding Mainland Travel Permit for HK Residents. is it also need to get the visa permit to Tibet and what is the procedure if need to apply? Thank you
Asked by Na** from USA
Is Kailash Mansarovar Trip open for Indian Passport Holder?
Is it open for Indian Passport Holder?
Asked by A** from Singapore
Enquiry on private tour
We are planning a trip from Hong Kong to Tibet during the 12th to 21st of April. We want a private tour that covers all the scenic places as well as the EBC. Please advise an itinerary along with the cost breakdown. Thanks.
Asked by Na** from Canada
We would like to take the train from Xining to Lhasa
Asked by Gr** from Canada
The "Tibet Entry Permit" should be apply
Asked by Tam** from Singapore
Sightseeing Potala Palace
Asked by Ka** from Singapore
plan to travel to Mount Kailash
Asked by Nyen** from India
Lhasa potala place visit and monastery visit
Lhasa potala place visit and monastery visit, we are three people and 2 adults and 1 infant 2 Indian Passport and 1 Nepal passport. we have applied for a China visa also.