Mount Kailash Trekking Difficulty Level for Beginners

Trekking around Mount Kailash, also known as Kailash Mansarovar Yatra, is indeed a challenging endeavor that spans over three days. However, for beginners in relatively good physical condition, it can be a manageable and rewarding experience. The altitude plays a significant role in the difficulty level. This trek starts at an elevation of around 4,500 meters and reaches up to 5,600 meters at the Drolma La pass. While this is quite high, the gradual ascent allows you to acclimatize to the thin air. The terrain is rugged and uneven, with rocky paths and occasional steep sections, but it is not overly technical. The route is well-trodden and marked, which reduces the risk of getting lost. The popularity of this pilgrimage route means that there are numerous fellow trekkers and support services along the way. Weather conditions are generally stable during the trekking season, from May to September, with clear skies and moderate temperatures. These factors combined make Mount Kailash trek a feasible and spiritually enriching journey for beginners.

The Itinerary of 3-Day Mount Kailash Trek in Tibet Trip

Day 1: Tarchen to Driapuk Monastery

Your three-day Mount Kailash trek starts in Tarchen, a small town at an altitude of approximately 4,600 meters. From here, you'll embark on an approximately 13-kilometer journey. The path, mostly flat, meanders through arid plains, offering you a chance to acclimatize to the high altitude. As you walk, you'll be greeted by the sight of snow-capped mountains in the distance.  Along the way, small prayer flags flutter in the wind, adding a touch of spirituality to the landscape. At the end of the day, you'll reach the Driapuk Monastery Guesthouse, which provides basic but comfortable accommodation in tents, allowing you to rest up for the challenges ahead.

Day 2: Driapuk Monastery to Dzultripuk Monastery

This is the most challenging day of the trek. You'll cover around 24 kilometers, ascending to the Dromala Pass at a staggering 5,630 meters. The path becomes steeper and rockier, demanding more physical effort. As you climb, the thin air may make breathing a bit difficult, but the panoramic views of the Himalayas make every step worthwhile. During the trek, you'll see the majestic Mount Kailash, its snow-covered slopes seemingly touching the sky. What's more, there are vast glaciers stretch as far as the eye can see. After crossing the pass, you'll begin a steep descent to the Dzultripuk Monastery Guesthouse where you will be treated to a peaceful retreat after a strenuous day.

Day 3: Dzultripuk Monastery to Lake Manasarovar

On the last day, you'll trek approximately 12 kilometers back to Tarchen. The terrain is a mix of flat and gently sloping paths, providing a relatively easy end to your adventure. As you make your way back, you'll pass through meadows dotted with wildflowers during the warmer months. The views of the surrounding mountains remain breathtaking, and you may even spot some local wildlife. After returning to Tarchen, embark on an exciting journey to Lake Manasarovar to further explore its breathtaking scenery. As night falls, you will have a good rest at the Himalaya Hotel.

How to Reduce the Difficulty of a Trekking Trip to Mount Kailash?

The three-day Kailash trek is a remarkable adventure, but with proper planning, you can minimize its challenges. Start preparing well in advance by getting into good physical condition. One month prior to your trip to Tibet, integrate cardio exercises like long-distance walking into your regular fitness routine. Besides, work on your mental resilience. Understand that there will be difficult moments, but with determination, you can overcome them. Before starting the trek, acclimatize in lower-altitude areas. This can help you alleviate altitude sickness. Aim to visit places like Lhasa, where you can experience a moderate altitude before heading to the higher regions. For the trek itself, choose the right season. Try to avoid visiting in winter when the trails can be slippery and dangerous. The late spring and early autumn offer the best conditions. Equip yourself with appropriate gear. A reliable pair of trekking boots with good ankle support is essential. Bring layers of clothing to adapt to changing weather conditions. A down jacket, thermal leggings, and moisture-wicking shirts are must-haves. More importantly, a professional guide can navigate the complex trail, offer safety tips, and help you find the best spots to rest. Consider hiring yaks to carry your luggage. During the trek, take breaks at regular intervals. Use these breaks to stretch your muscles, hydrate, and replenish energy. Distribute your food intake evenly throughout the day. Consume a mix of carbohydrates, proteins, and healthy fats to keep your energy levels up.

Conclusion

Whether you are a seasoned trekker or a first-time traveler, we are proud to offer the guidance of our professional and experienced tour guides who will accompany you throughout the entire Mount Kailash trek. Contact us to get more information!