Packing List for an Overnight at Everest Base Camp

Accommodation at Everest Base Camp is far from a luxury hotel—think seasonal tent lodges that pop up exclusively during climbing season, not plush resorts with modern perks. These shelters are crafted from thick yak wool, designed to withstand the plateau's harsh winds and freezing nights, and inside, you'll find nothing fancier than basic cots or simple beds topped with heavy blankets. Showers? They're completely non-existent here—water is a precious, frigid resource, so hot running water for bathing is out of the question.  

The most crucial point to grasp: once you're at EBC, conditions are extremely limited. There are barely any shops to buy forgotten essentials, and what little is available—like snacks, small toiletries, or extra warm layers—comes with steep price tags, often double or triple what you'd pay in Lhasa or other Tibetan towns. You can't rely on picking up last-minute items here; supplies are scarce and overpriced because transporting goods to this high-altitude location is logistically tough and costly. That's why packing thoroughly before you set off is non-negotiable. Don't cut corners—if it's something you need for warmth, comfort, hygiene, or energy, bring it with you. There's no "plan B" for forgotten gear at the roof of the world.

To Bring a Sleeping Bag or Not?  

Do you really need a sleeping bag? For most travelers staying just one night, probably not—those  blankets are warmer than they look! But if you're a stickler for hygiene or extra sensitive to cold, go for it. The key is choosing the right one: aim for a comfort rating of -15°C to -20°C. Even in spring or autumn, EBC nights drop well below freezing, and winter temps can hit -30°C. Down sleeping bags with 700 fill power or higher are your best bet—they're lightweight but pack a huge warmth punch, way better than bulky synthetic ones. Consider tossing a thin silk or cotton sleeping bag liner in your bag— it adds a layer of cleanliness and a little extra warmth.  

Personal Hygiene: Staying Fresh in Extreme Conditions  

Showering here is off the table, but you can still stay clean and comfortable with a few key items. Baby wipes or medical-grade sanitizing wipes are priceless—use them to wipe your face, hands, and body before bed and in the morning. They're gentle on skin and give you that "refreshed" feeling. Pack a travel-sized hand sanitizer for before meals, and a tiny toothbrush with a dollop of toothpaste (spit carefully—leave no trace!). Don't skip high-SPF sunscreen (SPF 50+) and lip balm with SPF—even at night, UV rays bounce off the snow and can burn your skin. For late-night bathroom runs, a headlamp can be very useful! Throw in a small pack of toilet paper and a sealable plastic bag to carry out your trash—let's keep EBC pristine.  

Energy Boosts: Your Midnight Feast at High Altitude  

Camp kitchens serve simple hot meals—think noodle soup or rice with veggies—but don't expect gourmet. Pack your own "luxury" snacks to keep energy up. Nuts, energy bars, dark chocolate, and dried beef jerky are perfect—they're calorie-dense, easy to carry, and don't need cooking. Bring single-serve hot cocoa, milk tea sachets, or even instant broth. And invest in a 1-liter insulated water bottle—fill it with hot water at the camp before bed. Having warm water by your cot means you won't have to brave the cold for a sip when you're thirsty, and staying hydrated helps fight altitude sickness.  

Layering Up: The Art of Staying Warm  

Smart layering is key, especially for sleeping. During the day, you'll wear a moisture-wicking base layer, a warm mid-layer (fleece or thin down), and a windproof, waterproof outer layer. For sleep, strip down to clean, dry base layers—thick, breathable ones work best. Add a pair of clean wool socks and a fleece or wool hat (most body heat escapes through your head). Keep your lightweight down jacket or fleece within arm's reach. Don't forget gloves (waterproof ones for early mornings) and a neck gaiter that covers your ears—wind on the plateau is sharp, and even a short walk to the toilet can feel bitter.  

Conclusion

Let's set a golden rule for your trip: pack with purpose, not with panic. The aim is to be strategic, not simply to stuff your bag to the brim. Safe travels!